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If you’re a mobile and healthy 70-year-old woman, you don’t have to let age be a barrier to fitness. According to the Centers for Disease Control and Prevention guidelines on physical fitness for adults of all ages, healthy seniors should participate in at least 150 minutes of moderately intense aerobic and muscle strengthening exercises per week.
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“Our sample, which included older women, is the first to show that in the 70- to 79-year-old age group, exercise can mitigate the genetic effects of obesity,” says the study’s …
Apr 02, 2019 · Become a fit 70-year-old woman by doing exercises that build cardiovascular fitness, lean muscle mass and strength, good balance, and mobility and flexibility.