How To Solve Dehydration

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Four Causes of Dehydration are: Fluid loss such as with hot weather, exercise, saunas, crying, diarrhea, vomiting, fevers, burns, excessive perspiration, increased urination and menstrual periods. Most drugs of any type dehydrate. alcohol, coffee and soda dehydrate. Not drinking …

What Are the Symptoms of Dehydration?  How Can You Treat & Prevent Dehydration? A study by the Georgia Institute of Technology found that dehydration can affect people’s attention, coordination and ability …

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Watery vegetables such as cucumbers are good, too. Drinking a cup of buttermilk mixed with half a teaspoon of dry ginger three to four times in a day to treat chronic dehydration. Try adding 1 teaspoon lime juice, a pinch of salt and 1 teaspoon sugar to a pint of water. Sip the beverage throughout the day.

"Straight after sun exposure, apply a soothing and hydrating product to help counteract the dehydration and heat damage—look for ingredients like aloe vera and chamomile. Aloe vera can be broken …

If you can’t get a pre-mixed rehydration solution, don’t try to make one yourself. Instead, replace lost fluids naturally with sips of water, fruit juice, crushed fruit mixed with water, or salty soups or broths. Fruit juices may upset your stomach, so it’s best to dilute them with water.

Yogurt is an effective remedy for dehydration due to diarrhea or vomiting. It is a good source of electrolytes. In addition, it is soothing to the stomach and easily digested. Eat a cup of plain yogurt a few times a day. You can also add a little cottage cheese in it.

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