Vitamin D In Winter

4 Ways to Keep Your Vitamin D Levels Up This Winter Fight the winter blues, diabetes and even cancer by boosting your winter D-fenses. … But, in the winter, our levels of the "sunshine vitamin …

As winter approaches, do you need the supplement Vitamin D? (NaturalNews) Now that winter is setting in, your vitamin D level is dropping just when you need it the most. In fact, the average American’s level will drop well into the deficiency zone, increasing risk of illness, cancer, and a host of other health problems.

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So widespread is the problem that earlier this year the UK’s Scientific Advisory Committee on Nutrition instructed every Briton to take a daily Vitamin D supplement throughout the winter. But newer …

Vitamin D is important. It is key in physical and emotional health. It is also necessary to help your body absorb calcium. shorter days can make it difficult to get the proper amount of vitamin D in the winter months. The reason? You get vitamin D from sunlight. Winter months often have cloudy days.

Getting enough vitamin D is crucial to staying fit. It plays a vital role in bone health, the immune system, and cognitive functioning. Unfortunately, up to 77% of people in the US may not be getting …

In the spring and summer months, most people get enough vitamin D from being outdoors, but in the autumn and winter, there is not enough sunlight to get our daily dose. As a result, the UK Department …

From the end of March until the start of September most people should be able to get all the vitamin D they need from direct contact with sunlight when outdoors. But the NHS says that during autumn …

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A lot of Canadians take vitamin D, particularly during the dark winter months. But you can get too much of a good thing — one man developed permanent kidney damage after taking high doses of the …

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