Vitamin D Sleep

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Sep 10, 2012  · You might know that a large percentage of the U.S. population is low in vitamin D. What you may not know is that low vitamin D levels can lead to insomnia and other sleep disorders. Supplementing with vitamin D is key to getting your levels up, but there are nuances to how much vitamin D you should take and when to take vitamin D. Vitamin D and …

Vitamin D affects vitamin B production: D deficiency severe enough to affect sleep usually causes accompanying changes in the intestinal bacteria. For normal sleep to occur the normal bacteria must be brought back. See the RightSleep section to see how to do it.

Feb 26, 2016  · Researchers analyzed the sleep patterns and Vitamin D levels among a group of older adult men, and found that Vitamin D deficiency was associated with less sleep overall and also with more disrupted sleep. The study included 3,048 men ages 68 and older. Researchers measured Vitamin D serum levels using a blood test.

Over a two year trial with 1,500 patients, Dr. Gominak saw improvements in sleep when patients maintained a vitamin D blood level of 60–80 ng/ml. In order to hit this “sweet spot,” the dose of vitamin D would be different for each person. For example, 20,000 IU a day could promote normal sleep in someone who is severely vitamin D deficient.

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