Weight Lifting For Seniors

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When you’re old, you can hang out in doctors’ offices, or you can hang out with your friends and pump iron. The latter choice is way more fun, say women in the seniors circuit class at Edmonton’s …

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Mar 12, 2017  · Here’s everything you need to know as an older adult. … But if you didn’t perform much strength training in your younger years (and even if you did), hitting the weight room now can be intimidating. Don’t sweat it! This guide will help you approach strength training in a safe, effective, and fun way that will keep you strong for life …

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While exercise should be a part of everyone’s life irrespective of age, we need to ensure that the exercises we engage in are appropriate to our age and general health. If designed appropriately, a weight training program for seniors can offer benefits that enhance a person’s overall quality of life, including:

Exercises for a Stronger Body : How to Exercise When You Are Over 60 It was once common wisdom that older adults who want to improve their health should focus on aerobic exercise — like cycling …

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I don’t know of any seniors that follow a weight lifting routine but I know of some that follow exercise regimens. I also have seen amazing stories of seniors pushing the limits in terms of weight lifting. For example George, on the Bodybuilding.com forums, is a senior who still lifts weights and is a …

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